Pumpkin Spice Cream Cheese Swirl Muffins (Low Carb)

I am a bit of a Fall freak. Unabashedly, I wear my fall colors, I do NOT follow new Fall decor trends, I am super traditionally orange, red, yellow and earthy colors. As soon as the second week of September rolls around I am instantly filling my spice cabinet with pumpkin pie spice, canned pumpkin,…

Paleo Pumpkin Soup Bowls!

Remember in the old cartoons how the food would always be brought out on silver trays with a dome that was lifted away to reveal their steamy dinner? Today’s soup recipe is a fun way to impress just about anyone at your table, including the picky eating 2 year old with the lift away pumpkin…

Sweet Potato Casserole Soup (Slow Cooker, Paleo)

This recipe was fun. It’s a marriage of convenience and tradition that turned out really well actually. I was inspired mostly by the fact that most potato soups are very heavy on the dairy and I was almost sure you could do a thick and hearty potato soup without having to use almond milk (which…

Pumpkin Crunch Bread (Paleo, grain free)

Hello lovers of tasty food! Please don’t leave without using the buttons below the recipe to share to Facebook, Pinterest or your fancy and leave me a comment to show some love, thanks!! About a year ago, I baked a delicious recipe that I decided was to be deemed “Pumpkin Crunch Bread.” Unfortunately, when it…

Apple Turkey Butternut SoupĀ (Slow Cooker, Paleo)

Thanks for visiting my blog! Please share and Pin using the buttons below the article, enjoy! We had a cold snap about a week ago leaving me all nostalgic for fall to join me in food festivities. I love fall food. The cinnamon, the pumpkin, the apples mmmmm!!! I believe this year, fall actually officially…

Pumpkin Whip Dessert (Keto, Low Carb)

I love summer, today is the first day of summer and I am totally revved up for sitting in the sun, watching the kids play in the sprinkler, drinking iced coffees for a day at the park, early morning runs, and overall the delectable vegetables that are in season this time of year. I am…

Pumpkin Spice Keifer

My kids wake up hungry and stay that way all day. If I’ve forgotten to premake egg cups or some smoothie bowl mixture, this is a high nutrient go-to that I can prepare in 5 minutes. It’s easily adaptable, full of vitamin A, probiotics, protein and tastes like Pumpkin Spice!! PUMPKIN SPICE KEIFER: 1 cup…