Keto Pregnancy Update Week 12

I’ve received incredible feedback concerning pregnancy and Keto. It seems a lot of people are interested and curious about whether pregnancy and Keto can go hand in hand. Reference my last post on Keto Pregnancy My Way to gain some insight to the approach I’ve taken with Keto this pregnancy. It’s a lot more relaxed…

Kara’s Keto Week 2 Meal Plan

Week one of meals went just great! Keeping it simple and doing the same breakfast and lunch every day made my life easier and got me to the point where I am producing high amounts of ketones. Tracking my success on Sparkpeople.com was a huge blessing as I was able to see my ratios being…