Kara’s Keto Week 2 Meal Plan

Week one of meals went just great! Keeping it simple and doing the same breakfast and lunch every day made my life easier and got me to the point where I am producing high amounts of ketones. Tracking my success on Sparkpeople.com was a huge blessing as I was able to see my ratios being…

Keto Big Fat Burgers

Cool news y’all! Since I have started strict Keto on Monday, I have lost 2 pounds and already am producing Ketones. I use these test strips to tract Ketosis. I am excited because I went into this week feeling not so great (tired, inflammation, bloated), but am now starting to feel like I am adapting….

Satiating SnackĀ 

My 4 year old daughter is hungry 100% of the time. It’s almost gotten to the point that I’m concerned that she’s not getting everything she needs at times. A lot of times we feel hungry when our bodies need more fat. Fat is a very key nutrient that has gotten a bad rap in…