Kara’s Keto Week 2 Meal Plan

Week one of meals went just great! Keeping it simple and doing the same breakfast and lunch every day made my life easier and got me to the point where I am producing high amounts of ketones. Tracking my success on Sparkpeople.com was a huge blessing as I was able to see my ratios being…

Faux Vietnamese (Keto, Low Carb, Dairy Free)

Once when we lived in Florida, Daniel took me on a lunch date to this amazing Vietnamese restaurant where I ate some pretty amazing food. The plate/bowl was full of rice noodles, there was a bowl of broth with chips of pepper flakes, green onion and cilantro floating around in it, then there was meat…

Results of Cyclical Keto During AET Treatments (The May Experiment)

As promised, good or bad, I am posting measurements from my Keto experiment this past month. But first…..I must preface…. I have been undergoing treatments for leaky gut and lead poisoning since March of this year. The gut healing has taken second priority in my body to the lead detox (more on this later) ….

Keto Journey and Dealing with Bad Mindsets

Last month, I took measurements, talked to my doctor and began my Keto experiment. I have mentioned in past posts that Daniel and I have “experimented” with several different ways of eating that have really been pivotal in getting to know a lot more about the human body and very specifically our own bodies. We…

Copy-Cat Baked Cheese-It’s (low carb, keto) in 10 mins

Sometimes I just get in the mood for something salty and crunchy. Chips specifically. I love sitting down to a movie with a fizzy drink and a bowl of chips, but not just any chips! These little nuggets are tasty and totally keto. I am trying to keep my dairy fairly low, but when thinking…

Cyclic Keto Results and Weigh-In

I recently visited my NAET doctor that I trust literally with my life. He is a very smart and experience 70 something 15 year cancer survivor. He has been helping people become cancer free for many years now and has helped me during my CRAZY story of leaky gut which you can read if you…