Jalapeno Popper Chicken (Keto, Low Carb)

Keto Jalapeno Popper Chicken. Can you get better than cream cheese? Seriously, this quick, healthy dinner is show stopping!!!

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The Real Deal “Sugar” Cookies (Keto, Low Carb)

I almost can’t type this article fast enough. Since the beginning of my healthy eating ventures baked goods almost always meant splurge. Baked goods=sugar. Whether honey, coconut sugar, or agave, truth be told, you can only eat so many Paleo baked goods before you inflate like a balloon. The struggle is so real, you can…

Chocolate Chip Cookies (Paleo, low carb, dairy free, grain free)

Introducing a recipe long overdue….Soft Paleo Chocolate Chip Cookies. A.k.a my dinner last night….(hangs head in shame, but not really #sorrynotsorry) I don’t know why these classic chocolate chip cookies have not come up in my line up sooner. Chocolate chip cookies are like home aren’t they? They are warm and contrasting. You have the…

Einkorn Buttermilk Biscuits (The Original Non-Hybridized Wheat)

You won’t believe what I am about to tell you….I mean you JUST won’t believe it. That is why I am going to reference some information that will prove it! Continue reading! Hi, I hope you enjoy a Lil’ Smackaral of Something and share the Smakerals using the Pin or Facebook buttons beneath the article!!!…

Paleo Blueberry Muffins

Want to know a secret? I’m a little obsessed with muffins. My parents used to buy that ginormous pack of individually wrapped muffins, you know the ones, the blueberry, chocolate chocolate chip, banana nut……sigh……so every since, I have been a lover of muffins. Guess what though? Those muffins are terrible for you….they have corn starch…

Banana Pecan Muffins (Paleo)

Hey y’all welcome to my site!! So glad you decided to drop in. Do me a favor and share and Pin this recipe, you’ll be sharing healthy lifestyle options with others and you’ll be snagging a great recipe for later to try! Where to begin. I feel like it has been beyond forever since I…

Fancy Keto Lasagna (low carb, keto)

I’ve always had just one problem with lasagna in general. Not enough cheese. Most every lasagna I have ever had has had WAAAAY too much ricotta and not enough of that pizza-y goodness that is mozzarella. So when I was married and decided to try my hand at lasagna, I bought double to mozz and…

Aussie Chicken (Keto friendly)

I really ought to get my hubby to write this post. No one could do the recipe justice better than he could. I am not sure exactly what it is that he loves about this recipe so much; is it the “honey” mustard? Is it the marinated tender chicken breast? Hmmm, maybe its the melty…

Baked Bacon Ranch Chicken Thighs (Keto, low carb)

Chicken thighs are perfect for Keto as you are trying to get a majority of your fat intake from animal sources. I look for the ones with the skin still on (yum) and preferably organic. This recipe represents what I am all about. Quick and simple enough to throw together so that you don’t spend…

Copy-Cat Baked Cheese-It’s (low carb, keto) in 10 mins

Sometimes I just get in the mood for something salty and crunchy. Chips specifically. I love sitting down to a movie with a fizzy drink and a bowl of chips, but not just any chips! These little nuggets are tasty and totally keto. I am trying to keep my dairy fairly low, but when thinking…