Jalapeno Popper Chicken (Keto, Low Carb)

Keto Jalapeno Popper Chicken. Can you get better than cream cheese? Seriously, this quick, healthy dinner is show stopping!!!

Keto Loaded Baked “Potato” Soup (Low carb)

Throughout my food experiments with either Keto or Paleo, when winter rolls around, there is one thing I miss on frosty nights. Creamy Potato Soup. It’s hot, carby, comforting and loaded with cheese. The cauliflower market must be doing really well because I am seeing people get really creative with it. Pizzas, rice, Mac n’…

Kara’s Keto Week 2 Meal Plan

Week one of meals went just great! Keeping it simple and doing the same breakfast and lunch every day made my life easier and got me to the point where I am producing high amounts of ketones. Tracking my success on Sparkpeople.com was a huge blessing as I was able to see my ratios being…

Keto Lemon Blueberry Muffins (2 carbs each)

Lately I have been a very good girl with regards to our 4 month Keto cycle-in. We have committed to 4 months of strict Keto for the purposes of healing our bodies, losing excess weight, and cutting out sugar addictions. We then will return to a Paleo diet for the summer months. Paleo or Keto,…

Bacon Wrapped Avocado Burgers (KETO, Low Carb)

These burgers were last nights dinner and they were delicious! As some of you may know, I am posting about a month of easy Keto meal plans and each week of meals gets posted after we have eaten them so as to assure that the carb counts are true to even the strictest of Keto…

Same Breakfast AND Lunch Keto Meal Plan Week 1

Hello Keto beginners! Yes I’m talking to those who don’t want to cook a different breakfast every morning, I mean who has the patience for that? I’m talking to those of you who like to bulk prep and not spend all of your time in the kitchen. You have better things to do! Today I…

Decaffeinated and New Year Blog Goals (Keto meal plans plan)

What would you do if you cut out your daily cup of coffee? You see in the past, since I was six years old, I’ve never NOT been on coffee for any extended period of time. There’s always been a consistent stream of caffeine going through my system. Now here I am day 3 of…