Kara’s Keto Week 2 Meal Plan

Week one of meals went just great! Keeping it simple and doing the same breakfast and lunch every day made my life easier and got me to the point where I am producing high amounts of ketones. Tracking my success on Sparkpeople.com was a huge blessing as I was able to see my ratios being…

EXCITING NEW ADVENTURES IN SKIN CARE!

I am beyond excited to introduce to you my new secret weapon — JuiceBeauty.com whose products are totally amazing! I want to make it clear this is in no way something that I personally sell, it’s simply a clean, organic skincare company started by a lady who had her first child late in life and decided she needed…

Fancy Keto Lasagna (low carb, keto)

I’ve always had just one problem with lasagna in general. Not enough cheese. Most every lasagna I have ever had has had WAAAAY too much ricotta and not enough of that pizza-y goodness that is mozzarella. So when I was married and decided to try my hand at lasagna, I bought double to mozz and…

Vanilla Iced Coffee Using Coffee Cubes (Low carb, Keto)

I am so excited to share with you one of my favorite summer traditions. This coffee idea is beyond delicious, it’s down right genius. You know the struggle if you are a slow coffee drinker or just an extremely busy person; one minute you have a hot cup of coffee in your hand, you go…