Keto Pregnancy My Way

Surprise! I’m pregnant…..and Keto? There seems to be a lot of fear mongering out there with regards to Ketosis and pregnancy. Just in doing a Google search alone, you can come away more confused than when you went in. So, now that I have found that I’m expecting what is my plan? Well, with the…

Keto Blueberry Cream Cheese Tart (Fathead Dough)

This blueberry tart is something like a danish. It has a savory tasting crust with a sweet and creamy filling that is so easy to make, yet feels incredibly fancy and indulgent! The best part? Totally Keto!

Keto Vanilla Cake Pop Bites

Keto Cake Pop Bites, Starbucks copycats, cream cheese and keto cupcakes mixed together and only 2 carbs each!!

Keto Loaded Baked “Potato” Soup (Low carb)

Throughout my food experiments with either Keto or Paleo, when winter rolls around, there is one thing I miss on frosty nights. Creamy Potato Soup. It’s hot, carby, comforting and loaded with cheese. The cauliflower market must be doing really well because I am seeing people get really creative with it. Pizzas, rice, Mac n’…

Kara’s Keto Week 2 Meal Plan

Week one of meals went just great! Keeping it simple and doing the same breakfast and lunch every day made my life easier and got me to the point where I am producing high amounts of ketones. Tracking my success on Sparkpeople.com was a huge blessing as I was able to see my ratios being…

Keto Lemon Blueberry Muffins (2 carbs each)

Lately I have been a very good girl with regards to our 4 month Keto cycle-in. We have committed to 4 months of strict Keto for the purposes of healing our bodies, losing excess weight, and cutting out sugar addictions. We then will return to a Paleo diet for the summer months. Paleo or Keto,…