Keto “Beef” Stroganoff with Zucchini Noodles

Looking for something for dinner that seems fancy without all of the fuss tonight? Beef Stroganoff is one of the simplest meals you can make to warm and comfort the tummies of your family, seeming as though you spent a lot more time doing it than you really did! Traditional Beef Stroganoff is a spiral…

Keto Blueberry Cream Cheese Tart (Fathead Dough)

This blueberry tart is something like a danish. It has a savory tasting crust with a sweet and creamy filling that is so easy to make, yet feels incredibly fancy and indulgent! The best part? Totally Keto!

Keto Vanilla Cake Pop Bites

Keto Cake Pop Bites, Starbucks copycats, cream cheese and keto cupcakes mixed together and only 2 carbs each!!

Keto Loaded Baked “Potato” Soup (Low carb)

Throughout my food experiments with either Keto or Paleo, when winter rolls around, there is one thing I miss on frosty nights. Creamy Potato Soup. It’s hot, carby, comforting and loaded with cheese. The cauliflower market must be doing really well because I am seeing people get really creative with it. Pizzas, rice, Mac n’…

Kara’s Keto Week 2 Meal Plan

Week one of meals went just great! Keeping it simple and doing the same breakfast and lunch every day made my life easier and got me to the point where I am producing high amounts of ketones. Tracking my success on Sparkpeople.com was a huge blessing as I was able to see my ratios being…

Keto Lemon Blueberry Muffins (2 carbs each)

Lately I have been a very good girl with regards to our 4 month Keto cycle-in. We have committed to 4 months of strict Keto for the purposes of healing our bodies, losing excess weight, and cutting out sugar addictions. We then will return to a Paleo diet for the summer months. Paleo or Keto,…

Bacon Wrapped Avocado Burgers (KETO, Low Carb)

These burgers were last nights dinner and they were delicious! As some of you may know, I am posting about a month of easy Keto meal plans and each week of meals gets posted after we have eaten them so as to assure that the carb counts are true to even the strictest of Keto…

Same Breakfast AND Lunch Keto Meal Plan Week 1

Hello Keto beginners! Yes I’m talking to those who don’t want to cook a different breakfast every morning, I mean who has the patience for that? I’m talking to those of you who like to bulk prep and not spend all of your time in the kitchen. You have better things to do! Today I…

The Real Deal “Sugar” Cookies (Keto, Low Carb)

I almost can’t type this article fast enough. Since the beginning of my healthy eating ventures baked goods almost always meant splurge. Baked goods=sugar. Whether honey, coconut sugar, or agave, truth be told, you can only eat so many Paleo baked goods before you inflate like a balloon. The struggle is so real, you can…