Keto Loaded Baked “Potato” Soup (Low carb)

Throughout my food experiments with either Keto or Paleo, when winter rolls around, there is one thing I miss on frosty nights. Creamy Potato Soup. It’s hot, carby, comforting and loaded with cheese. The cauliflower market must be doing really well because I am seeing people get really creative with it. Pizzas, rice, Mac n’…

Kara’s Keto Week 2 Meal Plan

Week one of meals went just great! Keeping it simple and doing the same breakfast and lunch every day made my life easier and got me to the point where I am producing high amounts of ketones. Tracking my success on Sparkpeople.com was a huge blessing as I was able to see my ratios being…

Decaffeinated and New Year Blog Goals (Keto meal plans plan)

What would you do if you cut out your daily cup of coffee? You see in the past, since I was six years old, I’ve never NOT been on coffee for any extended period of time. There’s always been a consistent stream of caffeine going through my system. Now here I am day 3 of…

The Real Deal “Sugar” Cookies (Keto, Low Carb)

I almost can’t type this article fast enough. Since the beginning of my healthy eating ventures baked goods almost always meant splurge. Baked goods=sugar. Whether honey, coconut sugar, or agave, truth be told, you can only eat so many Paleo baked goods before you inflate like a balloon. The struggle is so real, you can…

Cranberry Pecan Brussels Sprouts! (Paleo)

Lately I’ve been incorporating cranberries into just about everything. Chicken salad with smoked almonds and dried cranberries, hot cranberry cider, and of course today’s Brussels Sprouts with cranberries and pecans. This recipe was warm, sweet, salty and delicious! It’s the hug that your brain gives you for a yummy dish that actually nourishes you! Use…

Simple Bone Broth Recipe (Paleo, Keto)

You’ve probably been exposed to some information as to bone broth and it’s magical healing properties. Information on bone broth has hit the internet like a bomb and everyone seems to agree that bone broth is extremely healthy and beneficial for your immune system and your gut health (which, when your gut is happy, is…

Juice Beauty Organic Skincare Experiment Update

Share this article with your beautiful friends to spread the Juiciness. Tis the season for skin care! I love hearing from you, I’d like your comments and questions, just scroll down to the bottom and say “hey!” First, I want to give a little back ground. I know not everyone has the same skin struggles….

Keto Diavola Pizza (Easy, Low Carb, Legit)

I have talked before about an Italian restaurant to put all others to shame. Since my law firm days I would eat there with the world’s greatest boss and through many exposures, the owner came to recognize us and give our table some special attention. One pizza was introduced and I ate the very first,…

Lips and Cheeks, Juice Organic Beauty Products

Today’s cheeks and lip makeup brought to you by JuiceBeauty.com! I have been using Juice Beauty products for 2 weeks now. I can’t believe how hydrating and moisturizing they are! To be honest, I’ve had a lot of trouble with paraben free products feeling a bit like wet plastic on my face. There’s just not a…

EXCITING NEW ADVENTURES IN SKIN CARE!

I am beyond excited to introduce to you my new secret weapon — JuiceBeauty.com whose products are totally amazing! I want to make it clear this is in no way something that I personally sell, it’s simply a clean, organic skincare company started by a lady who had her first child late in life and decided she needed…