Keto Pregnancy My Way

Surprise! I’m pregnant…..and Keto? There seems to be a lot of fear mongering out there with regards to Ketosis and pregnancy. Just in doing a Google search alone, you can come away more confused than when you went in. So, now that I have found that I’m expecting what is my plan? Well, with the…

Keto Cauliflower Mac ‘N’ Cheese (The Cheesiest)

The BEST ever Keto Mac And Cheese, low carb, creamy, delicous, kid dinner approved! As a huge mac n cheese fan myself, it is literally the best I’ve ever had and made with cauliflower! Yum!

The Real Deal “Sugar” Cookies (Keto, Low Carb)

I almost can’t type this article fast enough. Since the beginning of my healthy eating ventures baked goods almost always meant splurge. Baked goods=sugar. Whether honey, coconut sugar, or agave, truth be told, you can only eat so many Paleo baked goods before you inflate like a balloon. The struggle is so real, you can…

Fun Kids Lunch + Pinwheel Salad (lunch in less than 10 minutes)

Jeanette loves food. From the time she gets up in the morning, it’s literally a constant seeking of food that consumes her day. The first thing she’ll ask for in the morning is her milk, then a “snackie.” Because of this, meals are usually something like this: Pre-Breakfast: banana or apple with whole organic milk…

Pumpkin Spice Keifer

My kids wake up hungry and stay that way all day. If I’ve forgotten to premake egg cups or some smoothie bowl mixture, this is a high nutrient go-to that I can prepare in 5 minutes. It’s easily adaptable, full of vitamin A, probiotics, protein and tastes like Pumpkin Spice!! PUMPKIN SPICE KEIFER: 1 cup…

Baby Food for Picky Eaters

Jeanette, my first born was so eager to start baby food. She loved all combinations. She’d even eat PLAIN (not vanilla people PLAIN!!) greek yogurt. I remember I started her on ONLY vegetable combinations. Limited potatoes, no fruit. Why? Well I had this pure little human that I carried for 9 months and by golly,…

Healthier Yogurt Covered “Gummies”

My daughter LOVES her multivitamin gummies. Every morning as she wipes sleep out of her eyes she asks for 2 things. Milk and gummies. These are about as far down the gummy rabbit hole as we have allowed though. Most gummies are very sugary and mostly made with too many questionable ingredients. Purer is key…