Keto Pizza Soup Slow Cooked

This delicious PIZZA Soup is both Keto and out of this world! Recipe for slow cooked comfort in a bowl without the carbs, but all the flavor of pizza.


Keto Pregnancy Update Week 12

I’ve received incredible feedback concerning pregnancy and Keto. It seems a lot of people are interested and curious about whether pregnancy and Keto can go hand in hand. Reference my last post on Keto Pregnancy My Way to gain some insight to the approach I’ve taken with Keto this pregnancy. It’s a lot more relaxed…

Keto “Beef” Stroganoff with Zucchini Noodles

Looking for something for dinner that seems fancy without all of the fuss tonight? Beef Stroganoff is one of the simplest meals you can make to warm and comfort the tummies of your family, seeming as though you spent a lot more time doing it than you really did! Traditional Beef Stroganoff is a spiral…

Keto Pregnancy My Way

Surprise! I’m pregnant…..and Keto? There seems to be a lot of fear mongering out there with regards to Ketosis and pregnancy. Just in doing a Google search alone, you can come away more confused than when you went in. So, now that I have found that I’m expecting what is my plan? Well, with the…

Keto Blueberry Cream Cheese Tart (Fathead Dough)

This blueberry tart is something like a danish. It has a savory tasting crust with a sweet and creamy filling that is so easy to make, yet feels incredibly fancy and indulgent! The best part? Totally Keto!

Keto Vanilla Cake Pop Bites

Keto Cake Pop Bites, Starbucks copycats, cream cheese and keto cupcakes mixed together and only 2 carbs each!!

Keto Loaded Baked “Potato” Soup (Low carb)

Throughout my food experiments with either Keto or Paleo, when winter rolls around, there is one thing I miss on frosty nights. Creamy Potato Soup. It’s hot, carby, comforting and loaded with cheese. The cauliflower market must be doing really well because I am seeing people get really creative with it. Pizzas, rice, Mac n’…

Kara’s Keto Week 2 Meal Plan

Week one of meals went just great! Keeping it simple and doing the same breakfast and lunch every day made my life easier and got me to the point where I am producing high amounts of ketones. Tracking my success on was a huge blessing as I was able to see my ratios being…