Kara’s Keto Expert Resources (get the answers you need)

Keto Resources that will help you gain control of your weight loss and healing journey and answer all your questions!

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Keto Loaded Baked “Potato” Soup (Low carb)

Throughout my food experiments with either Keto or Paleo, when winter rolls around, there is one thing I miss on frosty nights. Creamy Potato Soup. It’s hot, carby, comforting and loaded with cheese. The cauliflower market must be doing really well because I am seeing people get really creative with it. Pizzas, rice, Mac n’…

Kara’s Keto Week 2 Meal Plan

Week one of meals went just great! Keeping it simple and doing the same breakfast and lunch every day made my life easier and got me to the point where I am producing high amounts of ketones. Tracking my success on Sparkpeople.com was a huge blessing as I was able to see my ratios being…

Keto Lemon Blueberry Muffins (2 carbs each)

Lately I have been a very good girl with regards to our 4 month Keto cycle-in. We have committed to 4 months of strict Keto for the purposes of healing our bodies, losing excess weight, and cutting out sugar addictions. We then will return to a Paleo diet for the summer months. Paleo or Keto,…

Bacon Wrapped Avocado Burgers (KETO, Low Carb)

These burgers were last nights dinner and they were delicious! As some of you may know, I am posting about a month of easy Keto meal plans and each week of meals gets posted after we have eaten them so as to assure that the carb counts are true to even the strictest of Keto…

Same Breakfast AND Lunch Keto Meal Plan Week 1

Hello Keto beginners! Yes I’m talking to those who don’t want to cook a different breakfast every morning, I mean who has the patience for that? I’m talking to those of you who like to bulk prep and not spend all of your time in the kitchen. You have better things to do! Today I…

Decaffeinated and New Year Blog Goals (Keto meal plans plan)

What would you do if you cut out your daily cup of coffee? You see in the past, since I was six years old, I’ve never NOT been on coffee for any extended period of time. There’s always been a consistent stream of caffeine going through my system. Now here I am day 3 of…

The Real Deal “Sugar” Cookies (Keto, Low Carb)

I almost can’t type this article fast enough. Since the beginning of my healthy eating ventures baked goods almost always meant splurge. Baked goods=sugar. Whether honey, coconut sugar, or agave, truth be told, you can only eat so many Paleo baked goods before you inflate like a balloon. The struggle is so real, you can…

Cranberry Pecan Brussels Sprouts! (Paleo)

Lately I’ve been incorporating cranberries into just about everything. Chicken salad with smoked almonds and dried cranberries, hot cranberry cider, and of course today’s Brussels Sprouts with cranberries and pecans. This recipe was warm, sweet, salty and delicious! It’s the hug that your brain gives you for a yummy dish that actually nourishes you! Use…

Simple Bone Broth Recipe (Paleo, Keto)

You’ve probably been exposed to some information as to bone broth and it’s magical healing properties. Information on bone broth has hit the internet like a bomb and everyone seems to agree that bone broth is extremely healthy and beneficial for your immune system and your gut health (which, when your gut is happy, is…

Juice Beauty Organic Skincare Experiment Update

Share this article with your beautiful friends to spread the Juiciness. Tis the season for skin care! I love hearing from you, I’d like your comments and questions, just scroll down to the bottom and say “hey!” First, I want to give a little back ground. I know not everyone has the same skin struggles….