June Update, Keto Experiment and Lead Detox

Wow, sorry to be bringing you this almost 2 weeks into July, but as I mentioned to a friend of mine, there were variables that prevented me from taking measurements at the beginning of the month. First, I would like to say how glad I am that I have kept a monthly journal of all…

Pumpkin Whip Dessert (Keto, Low Carb)

I love summer, today is the first day of summer and I am totally revved up for sitting in the sun, watching the kids play in the sprinkler, drinking iced coffees for a day at the park, early morning runs, and overall the delectable vegetables that are in season this time of year. I am…

Results of Cyclical Keto During AET Treatments (The May Experiment)

As promised, good or bad, I am posting measurements from my Keto experiment this past month. But first…..I must preface…. I have been undergoing treatments for leaky gut and lead poisoning since March of this year. The gut healing has taken second priority in my body to the lead detox (more on this later) ….

Keto Journey and Dealing with Bad Mindsets

Last month, I took measurements, talked to my doctor and began my Keto experiment. I have mentioned in past posts that Daniel and I have “experimented” with several different ways of eating that have really been pivotal in getting to know a lot more about the human body and very specifically our own bodies. We…

Be, Don’t Manufacture

Yesterday I ran, today I walked with MapMyFitness! Distance: 3.44mi, time: 01:01:14, pace: 17:47min/mi, speed: 3.37mi/h. http://mapmyfitness.com/workout/2180323772 I used to feel like, if I didn’t exert myself intensely 5 days a week, that I wasn’t making progress. God has a uniquely individual way of helping me to realize how detrimental self degredation can be. It’s…