Cyclic Keto Results and Weigh-In

I recently visited my NAET doctor that I trust literally with my life. He is a very smart and experience 70 something 15 year cancer survivor. He has been helping people become cancer free for many years now and has helped me during my CRAZY story of leaky gut which you can read if you…

Brussels Sprouts Caramelized with Bacon

People can change. As a kid I hated Brussels sprouts. I think it’s only fair to mention that I primarily ate them from a frozen to microwaved standpoint. You see a lot of people are beginning to see the light when it comes to Brussels sprouts, that it REALLY is all about how you cook them….

Simple Keto Meals for a Too-Busy Cook

You can probably tell by that crazed look in my eye that I ordered the rainbow collection of Zevias from Amazon. There are 2 of every flavor and I am in Zevia heaven! I was cablamoed that the cola flavor tastes just like the original Coke. Wow! Anyway, this is week 2 of meal plans for…

Chocolate Coconut-Cream Cheesecakes (Keto, low carb)

I posted a recipe on here a while back for coconut fat whipped cream, it’s totally dairy free and in that blind test I so often like to refer to, you can NOT tell the difference between it and real whipping cream. These little cupcake sized cheesecakes are topped with this goodness. You can get…

Avocado Ranch (Keto, Paleo, Low Carb)

I love me some ranch, put it on salad, put it on wings, I marinate chicken in it then roast for a flavor dimension that has no comparison. I am a ranch swooner. I swoon for de ranch. You know Chick-fil-a has avocado lime ranch right? ♥♥♥♥♥♥♥ In…..love. So of course I say to myself, “self,…

Detox Ice Cubes with Essential Oils

I recently got my oils starter kit and had been wanting to try some recipes this time with lemon and other oils. I’ve been doing a lot of reading about the benefits of lemon juice and detoxing of the liver, etc…but I usually don’t like the taste of the lemon peel, it tends to leave…