Roast That Melts Like Butta’! (Slow Cooker, low-carb, and magic)

Comfort food at it’s finest, and it’s almost too easy to be fair! I was so glad around 2 or 3 yesterday when I started thinking “what should I make for dinner?” that it was only a temporary culinary case of amnesia. I had already made dinner!!! What? Yes, because the slow-cooker, right up there…

Day 4 Food/Exercise Log

As you can tell at this point, I’m a big fan of making “too much” for dinner and having leftovers the next day for lunch. If there’s not quite enough, I keep a large bowl of salad in the fridge as a side to add to leftovers and it’s very filling and saves me time…

Day 3 Food/exercise Log

We all have days where we go through the motions doing what’s right even when we feel like we’d rather eat a big slice of gluten/sugary cake. I am developing a mental strategy for these days that helps. This combined with a few naught-not-naughty treats and after the moments of weakness I have held strong…

Italian Cream Cheese Dip (low carb, paleo, keto)

I wanted to share a winner of a dip that is filling and oh so tasty! I love to slather this on a piece of deli meat and roll it up for a quick snack. It is perfect as is for a veggie tray dip or if you are a crackers kind of person, no…

Day 2 Food/Exercise Log

My cover photo features this amazing dip that I threw together for snacks one day at our house and it was a big hit. We like to slather it on veggies, pepperoni, doesn’t matter, it makes everything taste better, except for cupcakes….I don’t recommend using it on cupcakes… Without much ado, today I did another fitnessblender workout…

A Gal With a Plan (food and exercise regimen)

It’s ridiculous how beautiful the sunrises/sets are from the windows facing my back yard. I thought that when I left Florida I left beautiful coastal sunsets. So I had commented in my previous post that I was going to start keeping a log to show a little of what I’ve been eating, how I’ve been…

Low-Carb Cinnamon Scones with Cream Cheese Frosting

These delicious low-carb grain-free scones are perfect for a hot cup of coffee and complete over consumption. There seriously is no describing the soft fluffiness of these scones, just seriously, try them!! Recipe 1 cup almond flour 1 tsp baking soda 1/8 cup Swerve sweetener (erythritol) Pinch of salt 1/2 tsp of cinnamon 1 egg,…

Cooking Rant

The thoughts expressed in this article are in no way an advising on personal health, this is simply a muddled compilation of observations accumulated through experience and this is my blog so if you don’t like it….well it’s my blog…. Have you ever been watching a cooking show and just thought, seriously, are they serious…