Pumpkin Spice Keifer

My kids wake up hungry and stay that way all day. If I’ve forgotten to premake egg cups or some smoothie bowl mixture, this is a high nutrient go-to that I can prepare in 5 minutes. It’s easily adaptable, full of vitamin A, probiotics, protein and tastes like Pumpkin Spice!!


1 cup Grass fed Keifer (plain)

1 can pumpkin

1 Mashed banana

1 tsp Cinnamon

3 Tbsp Almond butter

Mix with a fork and keep in fridge what you don’t eat right away.



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